Introduction to Nutrition Programs video.Workout calendars (30 Day Breakaway calendar for beginners, Advanced Runners Calendar, and the Time Crunch Calendar).20 running workouts (10 video and 10 audio).What’s included with this running program? In 30 Day Breakaway, she’ll be running in some of the most breathtaking locations to inspire you to do the same-to break away at your own pace, even walking if you need to while you work your way up to a run, so you can get allover body-defining results and lose up to 15 lbs.
She’s been a dedicated athlete since her days in Puerto Rico, where she ranked nationally as a track-and-field star for 10 years.
Idalis is a NASM-certified personal trainer and creator of Beachbody’s Spanish-language program, Mes de Más®. And every workout is originally recorded in both English and Spanish, so you can break away in your preferred language (French dubbing also available). When you can’t get outside, Idalis leads you through video-based runs set against beautiful backdrops that you can do on your treadmill-she even includes a Rainy Day Cardio routine in case getting outdoors or running indoors isn’t an option. With audio options to take your runs outside, you can pop on your headphones and break away from your living room. No matter how you participate, it’ll be your first milestone of many as a runner. In just 30 days, you can run a 5K-either on your own in your neighborhood, as part of the 30 Day Breakaway Virtual 5K, or possibly a local race that’s tied to raising money for a charity. Even if you’ve never run before in your life-or haven’t tried in years-Idalis guides every step until you build your confidence and cross the finish line, together.ģ0 Day Breakaway is Beachbody’s first program to combine body-sculpting strength training with the fat-burning power of running-a super-effective approach that helps you get more results in less time…and an unbelievable transformation at the 5K finish line.
#Idalis velazquez running program how to#
Super Trainer Idalis Velazquez teaches you how to train smarter, first by lifting to build lean muscle then by breaking away for a run. In just 30 days, you can lose up to 15 lbs. Read on to get the goods on this groundbreaking program! What is 30 Day Breakaway™?ģ0 Day Breakaway is a running-meets-resistance training challenge designed to get you fitter and faster. Not only will you focus on easing into running so that you don’t feel like your lungs are going to explode, but you’ll learn how to strengthen your body with cross-training to make it a safer, more enjoyable experience. Tried the Couch to 5K program but didn’t know realize how important cross-training and proper nutrition were to running? Have you ever wanted to run a 5K but the thought of running sent you into a panic? SeptemChallenge your grit with a 5K race this year!
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